I'm a critical thinker and a creative writer.

Which means I read and think a lot. Observe the world around me. Talk to people. Go about living my life. And share what I learn along the way about how to make things better.

For the most part, I lead a happy and fulfilling life, filled with gratitude and joy, and I’m passionate about helping others do the same.

That’s why I write regularly about progress, personal growth and the pursuit of purpose. I’m into mindfulness, meaningful conversation, exercise, eating well and living with intention. I also live with Bipolar Disorder and talk openly about mental health issues.

I currently live in Toronto with my wife, Kaavya; my daughter, Dahlia; and my dog, Cozie.

My Sunday morning newsletter will make you stop and think. So you should probably go ahead and subscribe right now. You won’t regret it.